How Right Mattress Can Help In Preventing Lower Back Pain
Whether you believe or not, your mattress contributes immensely in your good sleep and if you are spending your nights on a wrong mattress, then you will definitely have to pay for this. Mattresses that do not fit with your body structure can introduce lower back pain and if you are already suffering from such problems then your mattress can make the matter worse.
Before purchasing a mattress, you should be aware that it must offer comfort and support to your back that can help you to reduce your back pain. A perfect mattress will allow your body structure including your spine to have complete rest on the bed and if you continue the practice; you will definitely get good results for your lower back pain. In this article, we will talk about right mattress can help you in reducing low back pain.
Choose Right Mattress with Personal Preference
Whenever you visit an offline or online store, you will find a vast variety of mattresses and choosing the right one for you can be a complicated and confusing process. You should know that there would not be any of such mattresses that can help all the people suffering from low back pain. However, if you have been able to find a mattress that can help a person to sleep without stiffness or any other difficulties should be considered as the perfect one. If you are a patient of lower back pain then you should pick up a mattress that will provide you both the comfort and support.
Know About the Components of the Mattress
While searching for the best mattress in the market of mattress sale, you should give priority to the kind of materials that have been used in the mattress, because different companies use a different kind of coils or inner springs and the number of springs should meet your personal preference. You should also care about the thickness of your mattress as the average depth of the mattresses is from 7 to 18 inches and you should choose a depth that can offer you the best comfort.
Use Medium-Firm and Firm Mattresses
If you really want to manage your lower back pain by having a right mattress on your bed, then you should change your existing one if you think it is worsening the condition. Doctors always ask people suffering from lower back pain to use firm mattresses, because they found most of these patients use very hard mattresses that generally introduce poor sleep habit. However, you should know that semi-firm and firm mattresses are far better than hard ones in terms of offering relief from lower back pain.
Try to Avoid Ultra-Soft Mattresses
There is no doubt that soft or ultra-soft mattresses are most preferred mattresses in the world, but people having back pain problem should avoid sleeping on such surfaces, because soft mattresses sink you deeply and left your joints twist in painful condition.
However, firmer mattresses are obviously better for the patients of lower back pain and if you want to lessen the spring movement of your mattress then place a plywood board under your mattress or, if possible, place it on your floor.
You can easily visit a showroom to buy the best mattress for you, but keep in mind that a few minute comfort in the store might not give you comfort at home. That is why you will have to be wise while choosing the product to lessen your lower back pain, which has kept you away from several physical activities.
Author Bio– Jonathan Trailer is a fitness expert running his own consultancy, where he advises people on several issues such as what kind of mattress they should buy from mattress sale when suffering from low back pain.